One Time Purchases
Ideal for those happy with their current routine but want a little more
These services will require onboarding call to communicate clients exact needs but do not include any additional coaching once performed
8 Week Custom Workout Plan
Includes a 30 minute one on one phone call to discuss goals, injuries, equipment limitations, and program structure
Once completed your program will be loaded on to our custom app for you to follow and track data
Programs are 8 weeks long, including some intensity progression changes as weeks go on
Custom Nutrition Assessment
One hour zoom call to go over everything relating to your current diet
Discuss your unique challenges relating to food like schedule, work life, home life, weekends, social life
Create a customized plan for every meal and situation that you can realistically follow and still get results
PR Squat Routine (Coming soon)
Specific proven routine to increase your squat max by 20% in 8 weeks
This is a lower only program that can be combined with your current routine or with our Precision Strength Club subscription