Coaching Subscription Plans

Ideal for those who have specific needs/injuries or need to be held accountable

Includes daily coaching, 24/7 support, and biweekly phone calls

Nutrition

This includes a 60-minute one-on-one phone call to assess your current nutrition routine in detail. We’ll evaluate what you're doing well and identify areas for improvement. From there, we’ll develop a plan that’s 100% personalized to you, offering realistic meal options that fit your schedule.

To keep you accountable, we’ll communicate daily using methods like tracking or meal photos. You’ll also have recurring weigh-ins every Monday and Friday to help us identify which part of the week presents the most challenges.

Starter

This package is perfect for those who need accountability. It includes a personalized nutrition assessment along with daily nutrition coaching. Additionally, we provide up to three fully customized workouts per week, tailored to your goals, injuries, and available equipment.

Your routines will evolve over time, with workouts adjusted every three weeks to ensure consistent progress. This approach allows you to master movement patterns while keeping things fresh to avoid plateaus.

You can expect regular communication, expert coaching, movement video reviews, and more through our Precision Fitness app. The app features detailed instructional videos for each exercise, sections for tracking stats, and progress tracking for all strength movements.

Premium

This is THE go-to option for those serious about making a change and tired of not seeing results. This package includes a personalized nutrition assessment along with daily nutrition coaching. You'll also receive a virtual Functional Movement Screen to assess your mobility and ensure your workout routine is fully customized to your needs.

We provide up to five tailored workouts per week, designed around your goals, injuries, and available equipment. Routines evolve as you progress, with adjustments every three weeks to reinforce movement patterns and prevent plateaus.

Expect consistent communication, expert coaching, movement video reviews, and more—all through our Precision Fitness app. The app offers detailed videos for each exercise, sections to log stats, and tools to track your progress in strength training.